Category Archives: Nutrition And Health

Nutrition: Tips For Making Food Your Friend

Anyone can apply healthy tips and make nutritional food choices. This article introduces several hints that can assist you in making smarter food choices. There are some simple things that can be done to feed your body the nutrition that it needs.

A piece of advice is to increase the amount of vegetables and fruits that you eat everyday. According to the USDA you should eat about 9-13 servings of fruits or veggies every single day. This may seem difficult, but it’s actually easy to pull this off. A glass of orange juice at breakfast counts as a serving of fruit. Some spaghetti sauce at dinner counts as a vegetable.

Try adding at least 600-900 mg of garlic to your diet everyday. It is proven that Garlic can prevent certain medical conditions, including cancer. Garlic’s natural anti-fungal and anti-viral properties support your organs and help fight off infections. Make your food tastier and healthier by adding garlic extracts or cloves into your food daily.

Vary your protein sources, and don’t consume just meat. Protein can be found in many other foods. Try eating things like soy, tofu, nuts and beans for a good source of nutritious protein. Some of these foods can be a side dish or serve as the main course. Mix up your protein choices to keep any diet interesting.

Whole grains are part of a healthy and balanced diet. Healthier people generally are those who choose whole grains instead of the nutritionally empty carbohydrates found in processed grains. Make sure that the items you choose are made with 100% whole grains and are not just “enriched” with them. Whole grains give you a lot more fiber and other nutrients your body needs than refined or bleached bread products.

When you begin using the above tips in your daily life, you’ll find it easier to make nutritious choices without having to think much about it. Once you get the basics, it gets easier to incorporate good nutrition into your daily life. Good health to you!