It’s very common that many people are confused and intimidated about the best way to go about having optimum nutrition daily. With the right knowledge and attitude, it doesn’t have to be a difficult process. Get as much information as you can, and then implement that knowledge. Keep reading to find out more about nutrition.
Salad has long been viewed as a healthy food, but the dressing that many people cover their lettuce with is much less healthy. There are many creamy dressings that contain much fat and not enough nutrients. Instead, opt for vinaigrette dressing. Even better, use olive oil and vinegar to make it yourself. Adding in some cranberries and walnuts to the salad makes it much tastier.
Proper nutrition includes eating plenty of vegetables and fruits each day. The goal as suggested by the USDA is to eat at least 9 and up to 13 servings of fruits and vegetables per day. This may seem difficult, but it’s actually easy to pull this off. For instance, you can drink one glass of orange juice in the mornings, or you could use tomato sauce on your plate of spaghetti.
By now you know that trans fats are not good for you. In order to choose healthier foods, read food labels because they must disclose whether the food contains trans fats. Foods with high trans fat contents increases your risk of heart disease. It is possible to lower good cholesterol, HDL, and replace it with bad cholesterol, LDL, by eating trans fats.
Broccoli is a valuable vegetable to eat during the day. An excellent super food, even in a medium broccoli stalk you get your entire recommended dose of vitamin k. Also, it contains 200% of your required daily dosage of vitamin C. Such nutrients work to build sturdy bones and may even lower cancer risk. To maximize the nutritional value, prepare broccoli in the steamer rather than boiling or microwaving.
With any luck, you are ready to begin using the advice in this article to create a healthier lifestyle. Remember that it’s not enough to eat healthy only every now and then. The more consistent you are, the more consistent your results will be.